Reduce The Discomfort: How Physiotherapy Can Help During Pregnancy
Posted on:
23 May 2022
If you're pregnant, now is the time to schedule an appointment with a physiotherapist. You might not realise this, but physiotherapy can provide many benefits during your pregnancy. In fact, a physiotherapist should be an integral part of your healthcare team
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There is more to massage than it being a way to relax at the end of the day. Relaxation is an added bonus to massage, but this process can also be used to keep pain levels in check.
Whether you suffer from an achy back, fibromyalgia, or arthritis, the benefits of massage are many and that is why these posts have been written. There is a fear that massage causes pain, but in actuality, it can reduce it. Have a read about the different types of massage and what they can do to bring peace to the aches and pains within your body.
All You Need To Know About Physiotherapy
Posted on:
23 April 2021
If you have an injury or an illness affecting your bones, muscles or joints, there is a high probability that your doctor will recommend physiotherapy. It is a medical intervention that helps restore the functionality and strength of muscles and joints. Below
Sitting in a Chair All Day? Here's Why You Need Massage Therapy
Posted on:
21 October 2020
Does your work involve sitting behind a desk all day? Research shows that a sedentary lifestyle can cause serious health effects. These include weakening of the leg muscles, obesity, poor spine health and tense neck and shoulders among others. But how can
5 Reasons Why You Should Get Regular Massages
Posted on:
2 July 2020
Just as healthy eating and exercise are good for you, getting a massage is an active preventative health measure. Typically, many people's health goals revolve around generic issues like eating healthy, losing weight, and more. What you may not know is that ge
Forms of Exercises Your Physiotherapist May Recommend
Posted on:
24 March 2020
For years, patients have relied on exercise physio treatments to treat a wide range of health conditions. This treatment involves performing a specific set of exercises at a physiotherapist's clinic and/or at home in order to alleviate pain or recover from inj